Seven Tips for a Magical New Year
Between holiday festivities, endless errands, shopping sales, travelling and closing the year at work, the end of the calendar year can creep up on us before we may feel ready. While we may have plans for celebrating the new year with friends and loved ones, most of us probably...
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HOW TO BE A GODDESS EVERY DAY – 5 Inspiring Ways to Awaken and Enjoy Your Sacred Feminine Gifts
There is a Goddess within you waiting to emerge. She gently whispers to you, urging you to stop doing, striving and working, and start being, receiving and resting. While the male way is to give, do and pour outward, the feminine way is to be, attract and receive. There...
Read MoreFROM STRESSED OUT TO BLISSED OUT – How a Mini-Vacation Can Soothe Your Soul and Save Your Sanity
Summer’s over and the festive holiday season hasn’t quite commenced yet, and you find yourself trying to keep your spirits up while juggling endless to dos in the midst of bracing colder, shorter and darker days. You’d love nothing more than to get away from it all and recharge...
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ENLIGHTENMENT AT YOUR FINGERTIPS: Unlocking the Power of Sacred Hand Gestures
Ever notice how Hindu and Buddhist deities are often shown holding eloquent hand gestures as they radiate bliss? These divinities are tapped into the power of mudras, meaning “seal” in Sanskrit and are affectionately known as “yoga for the fingers”. Mudras are ancient, sacred hand postures used in spiritual...
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HEAL YOUR CHAKRAS, HARMONIZE YOUR LIFE
In my previous article titled “What Are Chakras Anyways?”, we learned that chakras are energy centers along our body that affect our wellbeing in vital ways. For a refresher on their colours, locations, characteristics, corresponding life areas and affirmations, check out the article here. Once you have a basic understanding...
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WHAT ARE CHAKRAS? A Simple Guide to Your Complex Energy Centers
Thanks to the popularity of yoga, meditation and alternative healing therapies in the West, the term ckakra has become quite mainstream over the last couple of decades. That said, when a yoga teacher eloquently instructs you to open your “muladhara” chakra or fire up your “manipura” center, you likely...
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Energy Healing – New Demand for an Ancient Therapy
Over the past few decades, the use of alternative therapies in the West has increased exponentially due to their gentle and effective nature. Americans spend $34 billion a year, more than a tenth of their out-of-pocket health care dollars, on alternative medicine. In Canada, many health insurance plans cover paramedical services,...
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